The last words we say at the end of Shabbat morning services, as well as before we go to bed, are “God is with me and I will not fear.” In saying these words, we acknowledge that the world can be a scary place and at times we might feel alone and vulnerable. We turn to God as a source of comfort for when we are afraid. This is most certainly true in regard to death. The Talmud teaches that sleep is 1/60th (a taste) of death so before going to sleep, when we have no control over our bodies, we acknowledge God’s role as our protector.
Much of our fear of death stems from a fear of not being in control. We love life and living and fear for a time when we will no longer be on earth. We love our families and cannot imagine a time when we are no longer here for them. What religion and faith entail is a belief that everything will be ok. We are commanded to teach Torah to our children who in turn will teach it to their children, ensuring that the moral and religious blueprint that we follow will remain eternal. Furthermore, we will live on in the next generation, as they are shaped by how we raised them: the values we taught them and our modeling for them how to live our lives. While we cannot control how many days we will live on this planet, we have ultimate control over the example we set for our children and our grandchildren, our nephews and nieces, our cousins and dear friends.
The Jewish faith also teaches that while we bury the body, our soul (or “spirit”) lives on and will never be extinguished. We will never truly be gone: we will always be present in spirit. This belief system ensures that there is nothing to fear about death that it is a part of life that each of us will experience. It’s not a vanishing into nothingness but rather a step in a process. By letting go of our need to have all the answers and by seeing death not as oblivion but as a part of what it means to be a human being, we recognize that we have nothing to fear.
As in the words of the anonymous poet: “If you continue to love the one you lose, you will never lose the one you love.”